Reducing viral breeding grounds including FLU, Swine Flu, H1N1 and other viruses

From Mike at www.azaloe.com


Summary :

1. Frequent hand washing and sanitizing– this is well documented

2. Keep your hands away from your face

3. Keep your Throat clean - Gargle twice a day with warm salt water or Listerine. Drinking warm liquids has a similar effect as gargling, it washes germs into stomach where it cannot live.

4. Keep your Nose clean- Swab nostrils with warm salt water or do a sinus cleanse.

5. Boost natural immunity with Vitamin C and antioxidants.

Advice above was taken from and email forwarded to me, Source of information


DR. VINAY GOYAL IS AN MBBS,DRM,DNB (INTENSIVIST AND THYROID SPECIALIST) HAVING CLINICAL EXPERIENCE OF OVER 20 YEARS. HE HAS WORKED IN INSTITUTIONS LIKE HINDUJA HOSPITAL , BOMBAY HOSPITAL , SAIFEE HOSPITAL , TATA MEMORIAL ETC.. PRESENTLY, HE IS HEADING OUR NUCLEAR MEDICINE DEPARTMENT AND THYROID CLINIC AT RIDDHIVINAYAK CARDIAC AND CRITICAL CENTRE, MALAD (W).


Original Email, all uppercase, sorry that is how it was forwarded to me:

Besides handwashing and keeping hands off the face, there are a
> couple of suggestions made here that I didn't know about and I think
> would be worth the effort. Stay healthy! Pass this on to others in
> our school.
>
> Alana (Kaden's mom)
>
> _SWINE FLU - ADVICE_
>
> _ _
>
> _DR. VINAY GOYAL IS AN MBBS,DRM,DNB (INTENSIVIST AND THYROID
> SPECIALIST) HAVING CLINICAL EXPERIENCE OF OVER 20 YEARS. HE HAS
> WORKED IN INSTITUTIONS LIKE HINDUJA HOSPITAL , BOMBAY HOSPITAL ,
> SAIFEE HOSPITAL , TATA MEMORIAL ETC.. PRESENTLY, HE IS HEADING OUR
> NUCLEAR MEDICINE DEPARTMENT AND THYROID CLINIC AT RIDDHIVINAYAK
> CARDIAC AND CRITICAL CENTRE, MALAD (W). _
>
> _ _
>
> _THE FOLLOWING MESSAGE GIVEN BY HIM, I FEEL MAKES A LOT OF SENSE AND
> IS IMPORTANT FOR ALL TO KNOW _
>
>
> THE ONLY PORTALS OF ENTRY ARE THE NOSTRILS AND MOUTH/THROAT. IN A
> GLOBAL EPIDEMIC OF THIS NATURE, IT\'S ALMOST IMPOSSIBLE TO AVOID
> COMING INTO CONTACT WITH H1N1 IN SPITE OF ALL PRECAUTIONS. CONTACT
> WITH H1N1 IS NOT SO MUCH OF A PROBLEM AS PROLIFERATION IS.
>
>
> WHILE YOU ARE STILL HEALTHY AND NOT SHOWING ANY SYMPTOMS OF H1N1
> INFECTION, IN ORDER TO PREVENT PROLIFERATION, AGGRAVATION OF SYMPTOMS
> AND DEVELOPMENT OF SECONDARY INFECTIONS, SOME VERY SIMPLE STEPS, NOT
> FULLY HIGHLIGHTED IN MOST OFFICIAL COMMUNICATIONS, CAN BE PRACTICED
> (INSTEAD OF FOCUSING ON HOW TO STOCK N95 OR TAMIFLU):
>
>
> 1. FREQUENT HAND-WASHING (WELL HIGHLIGHTED IN ALL OFFICIAL
> COMMUNICATIONS).
>
>
> 2. "HANDS-OFF-THE-FACE" APPROACH. RESIST ALL TEMPTATIONS TO TOUCH
> ANY PART OF FACE (UNLESS YOU WANT TO EAT, BATHE OR SLAP).
>
>
> 3. *GARGLE TWICE A DAY WITH WARM SALT WATER (USE LISTERINE IF YOU
> DON\'T TRUST SALT). *H1N1 TAKES 2-3 DAYS AFTER INITIAL INFECTION IN
> THE THROAT/ NASAL CAVITY TO PROLIFERATE AND SHOW CHARACTERISTIC
> SYMPTOMS. SIMPLE GARGLING PREVENTS PROLIFERATION. IN A WAY, GARGLING
> WITH SALT WATER HAS THE SAME EFFECT ON A HEALTHY INDIVIDUAL THAT
> TAMIFLU HAS ON AN INFECTED ONE. DON\'T UNDERESTIMATE THIS SIMPLE,
> INEXPENSIVE AND POWERFUL PREVENTATIVE METHOD.
>
>
> 4. SIMILAR TO 3 ABOVE, *CLEAN YOUR NOSTRILS AT LEAST ONCE EVERY DAY
> WITH WARM SALT WATER. *NOT EVERYBODY MAY BE GOOD AT JALA NETI OR
> SUTRA NETI (VERY GOOD YOGA ASANAS TO CLEAN NASAL CAVITIES), BUT
> *BLOWING THE NOSE HARD ONCE A DAY AND SWABBING BOTH NOSTRILS WITH
> COTTON BUDS DIPPED IN WARM SALT WATER IS VERY EFFECTIVE IN BRINGING
> DOWN VIRAL POPULATION.*
>
>
> 5. *BOOST YOUR NATURAL IMMUNITY WITH FOODS THAT ARE RICH IN VITAMIN C

> (AMLA AND OTHER CITRUS FRUITS). *IF YOU HAVE TO SUPPLEMENT WITH
> VITAMIN C TABLETS, MAKE SURE THAT IT ALSO HAS ZINC TO BOOST
> ABSORPTION.
>
>
> 6. *DRINK AS MUCH OF WARM LIQUIDS (TEA, COFFEE, ETC) AS YOU CAN.
> *DRINKING WARM LIQUIDS HAS THE SAME EFFECT AS GARGLING, BUT IN THE
> REVERSE DIRECTION. THEY WASH OFF PROLIFERATING VIRUSES FROM THE
> THROAT INTO THE STOMACH WHERE THEY CANNOT SURVIVE, PROLIFERATE OR DO
> ANY HARM.
>

Vitamin B and Folic Acid Supplements Prevent Migraines

I hope you enjoy the article below about vitamin B supplements and migraines. If you need a great vitamin b supplement you can visit www.azaloe.com to order and get more information. Here is the article

Vitamin B and Folic Acid Supplements Prevent Migraines

Wednesday, March 25, 2009 by: David Gutierrez, staff writer
Key concepts: Migraine, Folic acid and Vitamin B
View on NaturalPedia: Migraine, Folic acid and Vitamin B

Increased intake of folic acid and other B vitamins may reduce the frequency and severity of migraine attacks, according to a study conducted by researchers from the Genomics Research Center at Australia's Griffith University.

Migraine attacks are characterized by severe headaches, often accompanied by sensitivity to lights, sounds or smells; nausea; vomiting; and pins and needles sensations. Eighty percent of migraine patients suffer from at least one attack per month. Attacks can last up to 72 hours, and may be so debilitating that patients become unable to function.

Currently, migraines are treated with potent painkillers or anti-nausea drugs, with mixed results. Other treatments include antidepressants and beta-blockers, both of which carry the potential for severe and even dangerous side effects.

In the current study, researchers gave 50 migraine patients supplements of folic acid and vitamin B. According to researcher Lyn Griffiths, they observed "a drastic improvement in headache frequency, pain severity and associated disability for those treated."

The researchers suspected that B vitamins would prove effective because they are known to help regulate levels of the amino homocysteine. Genetic research has shown that a mutation or malfunction of the gene MTHFR results both in elevated homocysteine levels and an increase risk of migraine. High levels of homocysteine have also been linked to a higher risk of cardiovascular disease and stroke.

The Griffith University team is now preparing to carry out a larger study to find out what doses work best for individual migraine patients, also taking into account any genetic predisposition to migraine that they might have.

Migraine is the most common neurological condition in the world, with approximately 6 to 15 percent of adult men suffering at least one attack per year and 14 to 35 percent of adult women. Between 12 and 28 percent of people will suffer at least one attack in their lifetime.

Sources for this story include: www.telegraph.co.uk.

Have a great day

Mike
www.azaloe.com

The 11 Best Foods You Aren’t Eating

I think Aloe from FLP www.azaloe.com should be on the list, pomegranate juice is on the list (Forever Pomesteen has that). Enjoy the list


The 11 Best Foods You Aren’t Eating
By Tara Parker-Pope

Maybe you should be eating more beets, left, or chopped cabbage. (Credit: Evan Sung for The New York Times, left
(This post was originally published on June 30, 2008, and recently appeared on The New York Times’s list of most-viewed stories for 2008.)

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.

How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
How to eat it: Chop and saute in olive oil.

Cinnamon: May help control blood sugar and cholesterol.
How to eat it: Sprinkle on coffee or oatmeal.

Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
How to eat: Just drink it.

Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.
How to eat: Wrapped in prosciutto and baked.

Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

How to eat: Roasted as a snack, or sprinkled on salad.

Sardines: Dr. Bowden calls them “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

Turmeric: The “superstar of spices,” it may have anti-inflammatory and anti-cancer properties.
How to eat: Mix with scrambled eggs or in any vegetable dish.

Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.

How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.

Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.

How to eat: Mix with a little butter, cinnamon and nutmeg.

Fish Oil Supplements Boost Memory

Great article see www.azaloe.com for the best fish oil supplement on the market. Ask me for a free sample.

Fish Oil Supplements Boost Memory
DHA Supplements Help Stave Off 'Senior Moments'
By Charlene Laino
WebMD Health NewsReviewed by Louise Chang, MDJuly 13, 2009 (Vienna, Austria) -- Omega-3 fatty acid supplements may boost memory in healthy aging adults.

In a new study, people 55 and older with age-related memory complaints who took the fatty acid supplements for six months had almost double the reduction in errors on a test that measures learning and memory skills, compared with those who took a placebo.

"The benefit is roughly equivalent to having the learning and memory skills of someone three years younger," says researcher Karin Yurko-Mauro, PhD, associate director of clinical research at Martek Biosciences Corporation.

But the supplements do not appear to slow the progression of Alzheimer's disease in people who already have mild to moderate symptoms of the disorder, a second study shows.

Both studies were presented at the Alzheimer's Association 2009 International Conference on Alzheimer's Disease.

DHA Boosts Memory
Previous studies have shown that people who eat a lot of fatty fish score better on memory tests and are less likely to develop Alzheimer's disease. Animal research credited docosahexanoic acid (DHA), an omega-3 fatty acid that's abundant in fatty fish and algae.

But most people don't eat enough fish to reap DHA's benefits, Yurko-Mauro says. So she and colleagues put DHA supplements derived from algae to the test, pitting them against a placebo in 485 healthy people with an average age of 70.

Participants had mild memory complaints that often occur with age, such as forgetting names or appointments. They were randomly assigned to take supplements containing either 900 milligrams of DHA or placebo, once a day for six months.

At the start and end of the study, participants were given a memory test in which they were asked to look at patterns on a computer screen and later recall where each pattern was on the screen.

It's almost like playing a video game, Yurko-Mauro says. Everyone improves over time, as they become more familiar with the technique. But people who took DHA improved more.

At the start of the study, people in both groups made an average of about 13 out of 30 possible errors on the test. Afterward, those given the placebo made an average of 2.4 fewer errors. In contrast, those given DHA supplements made an average of 4.5 fewer errors.

Blood levels of DHA doubled over the course of the study in people taking the supplements, and the higher a person's DHA level, the better the score on the test.

The supplements didn't cause any serious side effects.

William Thies, PhD, chief medical and scientific officer at the Alzheimer's Association, says that pending future research confirming the findings, the Alzheimer's Association isn't ready to recommend that people take supplements to fend off age-related memory loss.

"But DHA is available, and people will make their own decisions," he tells WebMD

Easy Things You Can Do To Improve Your Health and Live Longer

Here is a great article about things you can do to improve your health and live longer. Many of the suggestions we can help you with since our products are the best antioxidants and health products on the market. Visit us at www.azaloe.com

Easy Things You Can Do To Improve Your Health and Live Longer
By Dr. Melanie Beingessner
By Sep 24 2007 - 5:15am

"The next century will be dominated by the concerns of the elderly" affirms Ken Minaker, MD., Chief of Geriatric Medicine at the Massachusetts General Hospital and associate professor at Harvard Medical School. By the year 2050, our average life expectancy is projected to be 82.6 years (up from today's average life expectancy of 72.1 years for men and 78.8 years for women.) The census bureau predicts that 3 million baby boomers will live to be 100 years old or more!

Statistically speaking, we are going to live longer than our grandparents did, but the key factor in is that those who are in good health will be able to enjoy those extra years. Here are a few suggestions on how to improve health and live longer.

1. EXERCISE YOUR BRAIN

Mental activity produces lasting changes in the brain – it creates more synapses or connections, which can help make the brain more resilient to stress. Activities such as crossword puzzles, bridge, chess and other card games can help to sharpen mental acuity.

2. EXERCISE YOUR BODY

Those who exercise more, live longer. A thorough exercise program includes the following:

Aerobic activity. A study of 19,000 participants showed that death rates fell in direct proportion to the number of calories that the participants burned each week. Aerobic physical fitness can be as easy as walking for 30 minutes, 4 times per week. Weight-bearing exercise such as walking, dancing, and gentle aerobics help to strengthen bones and to improve cardiovascular fitness.

Stretching. Stretching helps to maintain limber joints and muscles. One relatively easy way to improve balance, flexibility, and muscle strength is T'ai Chi. T'ai Chi helps to improve strength, muscle tone, range of motion, flexibility, balance and coordination. In clinical trials, it has been shown to help reduce blood pressure and heart rate. T'ai Chi is for people of all ages and introductory classes are usually offered at community and recreation centres.

Muscle Strength. Your local gym is not just a place for body builders. A study done by Dr. Maria Fiatarone asked 10 chronically ill nursing home residents to lift weights 3 times a week over a 2-month period. The results were surprising: the participants' average walking speed nearly tripled and their balance improved by half. A weight lifting regime does not have to be complicated. A qualified weight lifting instructor could design a fitness regime to suit people of any age or activity level.

3. VISIT YOUR LOCAL CHIROPRACTOR

Chiropractic adjustments help to keep the spine flexible and the nervous system functioning at its highest potential. When vertebrae become fixed, they can put pressure on the nerves as they exit from the spine. Chiropractic adjustments help to relieve that pressure, which improves the communication between the brain and the body. With a better functioning nervous system, and a movable spine, chiropractic patients enjoy more vitality and energy. Adjustments are safe, and they feel great!

4. MAKE YOUR CALORIES COUNT

As we get older, our appetites tend to decrease. A diet based on low fat and high quality foods can help to reverse the effects of aging and to reduce high blood pressure. Try to include many fresh vegetables and fruits in your diet. Avoid processed and packaged foods as they contain more fat, more salt and less potassium than our bodies need.

One of the best ways to improve your energy level is to eat hemp hearts in the morning. Hemp hearts are shelled hemp seeds and they contain all of the essential protein and essential fats (the good kind!) that you need in a day. People who eat them with breakfast notice that they have much more energy and that they feel fabulous!

5. DRINK MORE WATER

It is important to drink eight glasses of water each day. This goal can be difficult for seniors to achieve because as we age, our thirst centres become slower to respond to the needs of the body. Seniors might not feel the urge to drink, even if their body is dehydrated. To remedy this, add an extra glass of water to your day, and SLOWLY (over a period of weeks) work up to at least three extra glasses of water per day.

If drinking water is difficult for you, try using a straw to reduce any gas or bloating that you might experience. You might try adding fresh lemon pieces to your water to improve the taste.

6. TAKE ANTIOXIDANTS

Jan Vijg is currently studying the affects of oxygen toxicity and aging. The oxygen that we breathe is a highly reactive element that can bond to almost anything. We can see the effects of oxidation in rusty metal parts, and just like with rusty metal, oxygen can have a detrimental effect inside our bodies. Oxygen toxicity can deactivate enzymes, change body proteins and compromise our DNA. Oxidative damage may be one of the major causes of the aging process, and it might cause cells to mutate, which can lead to cancer.

A study of Italian centenarians (people who are 100 years old or more) showed that they had elevated blood levels of antioxidants. An easy way to lower the risk of major diseases is to take a modest supplementation of antioxidants such as: vitamin C, vitamin A, vitamin E, selenium and grape seed extract. Be sure to consult a medical doctor or a chiropractor about what dosage is right for you.

7. DRINK GREEN TEA INSTEAD OF BLACK TEA

There are compounds in Japanese or Chinese Green Tea that help to fight cancer and to strengthen the immune system. It can be found in health food or grocery stores.

8. MAINTAIN A POSITIVE ATTITUDE

The way that we adapt to the stresses in our lives can determine how long we live. People who manage their life stresses usually have a better functioning immune system, and are better able to cope in today's society. One way to help to relieve stress is to surround yourself with family and friends. A study of elderly heart attack patients found that people who had 2 or more close friends had twice the one-year survival rate of those who were alone.

Indeed, a person's collection of friends and family is as important as mental and physical fitness. A study by Lisa Berkman showed that people who have no close ties to family or friends are 3 times more likely to die over a nine-year period than people who have at least 1 source of social support. To increase your sense of well-being, call your friends and family, get out for a coffee and a chat, volunteer, or take a class at your local recreation centre.

9. GIVE BLOOD REGULARLY

By giving blood, we reduce the number of red blood cells in our bodies, and a reduction of the amount of iron in the body can reduce the amount of oxygen toxicity in the blood.4 Red blood cells contain iron, which carry oxygen to our cells and tissues. The problem is that we are not able to eliminate excess iron in our bodies. Pre-menopausal women do not have this problem because of their menstrual cycles. Men and post-menopausal women can retain too much iron in their bodies. By donating blood, the body is able to rid itself of excess iron and to make new and fresh red blood cells.

These nine suggestions are a way for anyone to maximize their health and longevity. By taking good care of our bodies, we all have a much greater chance of living a long and healthy life.

Author's Bio
Dr. Melanie Beingessner is a chiropractor, a breastfeeding counsellor, a certified infant massage instructor and the mother of three fabulous kids. She is the author of The Calm Baby Cookbook, written to help breastfeeding moms calm their fussy babies by changing their diets.

Dr. Melanie's website provides information about pregnancy, breastfeeding, ADD/ADHD, chiropractic, health and wellness at drmelaniebee.org

--------------------------------------------------------------------------------

Source URL: http://www.selfgrowth.com/articles/Easy_Things_You_Can_Do_To_Improve_Your_Health_and_Live_Longer.html

Hope you enjoyed the article

www.azaloe.com

Mike

For Good Health: Take a Hike!

www.azaloe.com

This article was forwarded to me by Harry, my father in law. His website is www.aloeaz.com.

I decided to add it to the healingtouchaloe.blogspot.com blog.

A summary of the benefits from hiking mentioned in the article include

- Reducing bad LDL cholesterol
- Uphill hiking reduced triglyceride levels.
- Improved mental/emotional health, moods and self esteem
- Reducing depression
- Removing blood sugars
- Improving glucose tolerance.

I'm planning on doing hikes on Wednesday mornings at 5 AM for those of you interested in Phoenix area hikes go ahead and send me an e-mail at mike@azaloe.com

Bring water and an apple or banana to enjoy at the top. Also some FLP products that you might find handy on your hike are Fast Break bars, Aloe2Go, Aloe Sunscreen and Aloe Lips Chapstick.

You can get these at:
http://distrib.foreverliving.com/retail/EntryServlet?langID=en&storeID=USA&distribID=001002331898&categoryName=Drinks+R

Wholesale pricing is also available for those interested just ask me about it.

Here is the full article

For Good Health: Take a Hike!
Written By:John McKinney
http://www.miller-mccune.com/health/for-good-health-take-a-hike-796

From William Wordsworth's poetry to the Boy Scout hiking merit badge pamphlet, tramping through the countryside has long been considered a tonic for good health.

"Walk out the door and find good health. There is no fever that a 10-mile hike can't cure," suggests Garrison Keillor, the wry host of National Public Radio's Prairie Home Companion.

Millions of Americans who like to hike believe that hiking contributes to good physical and mental health. And yet, until recently, nearly all evidence offered for the benefits of taking a hike was anecdotal, and very little hiking-specific scientific research supported that belief.

In 2004, Austrian researchers announced the results of an intriguing study demonstrating that different types of hiking have different influences on the fats and sugars in the blood. For the study, one group hiked up a ski resort mountain in the Alps and descended by cable car, while the other group rode the cable car up and hiked down. After two months of hiking, the groups switched hiking programs and repeated the experiment.

As expected, hiking uphill proved to be a great workout and provided measurable health benefits. Unexpectedly, researchers from the Vorarlberg Institute for Vascular Investigation and Treatment discovered that hiking downhill also has unique benefits.

Both uphill and downhill hiking reduced LDL ("bad") cholesterol. Only hiking uphill reduced triglyceride levels. The study's surprise finding was that hiking downhill was nearly twice as effective as uphill hiking at removing blood sugars and improving glucose tolerance. A second study of uphill/downhill hiking was conducted this summer, but results have yet to be announced.

A study commissioned by Mind, a leading British mental health charity, suggests hiking contributes to improved mental and emotional health. Focusing on people affected by depression, researchers from the University of Essex compared the benefits of hiking a trail through the woods and around a lake in a nature park to walking in an indoor shopping center. The researchers found that the hikers realized far greater benefits than the mall walkers.

In fact, they found that taking a hike in the countryside reduces depression, whereas walking in a shopping center increases depression. Results from the 2007 study showed that 71 percent reported decreased levels of depression after hiking, while 22 percent of the participants felt their depression increased after walking through an indoor shopping center. Ninety percent reported their self-esteem increased after the nature hike, while 44 percent reported decreased self-esteem after walking around the shopping center. Eighty-eight percent of people reported improved mood after hiking, while 44.5 percent reported feeling in a worse mood after the shopping-center walk.

The American Hiking Society, a Washington, D.C.-based nonprofit that promotes hiking, produces a widely circulated fact sheet, "Health Benefits of Hiking," that relies on studies, mostly of walking, made by the American Diabetes, American Heart and American Lung associations to make the case. Hiking-specific research is likely to be of more value in linking hiking and good health than the general "Exercise is Good for You" studies long used by AHS and other advocacy groups.

"Hiking for health is what we're all about, so we're glad the benefits are getting quantified," declared Tracy Roseboom, senior national campaign manager for Hike For Discovery, a program of the Leukemia & Lymphoma Society that offers its supporters in chapters nationwide an opportunity to take a hike while raising money for cancer research.

Participants train and take practice hikes in their home locales for 14 to 16 weeks before embarking on a marquee hike in a natural wonderland, such as the Grand Canyon, Yosemite or Maui. Most hikers look at the training as a way to get fit for the once-in-a-lifetime hike, as well as for better overall health and fitness. Roseboom said the health benefits of hiking have been a key selling point for the program since it began in 2006.

Whether or not the latest research is influencing public opinion, hiking for health appears to be an idea whose time has come. The message is on cereal boxes and granola bar wrappers and a popular subject in Prevention, as well as women's and health magazines. Glamour.com and Self.com even feature a hiking-activities calculator. Enter your weight, duration of your hike, the kind of hiking you're doing (backpacking, climbing hills, etc.) and learn how many calories you blast on the trail. (There's also a good calculator here that also factors in weight, distance and elevation change for a better picture of the burn.)

And from the Devon Hiking Spa in Tucson, Ariz., to the New Life Hiking Spa in Killington, Vt., hiking spas are very popular these days with those who find combining hiking with all the usual health-resort activities makes for a stress-reducing, fitness-building holiday.

Roseboom said she's pleased by the new data that suggests hiking has health benefits beyond those of walking around the neighborhood, but the research doesn't surprise her. "I see hikers routinely make the connections between nature, themselves and good health," she said. "I'm glad the researchers are making the same connections."

Take Care

Mike
www.azaloe.com

Rattlesnake Encounter

IMG_2505
Originally uploaded by AZALOE

Recently while on a hike in Sedona. I came accross him while taking a short break to catch my breath. He wasn't very interested in me at all.

I have encountered snakes before, but this was the first true rattle snake. This was on the Bear Mountain trail, it was a 5 hour hike with stunning views of Sedona.

Take care
Mike
www.azaloe.com

More on Chia, great for diabetics, Omega 3's, complete protein

More on Chia

• Chia seeds (Salvia hispanica L.) contain oil amounts varying between 32-39%, with the oil offering the highest known natural percentage of alpha-linolenic fatty acid (60-63%). Alpha-linolenic acid is an essential fatty acid acting in the human body as a substratum for the transformation into EPA and DHA through the action of desaturation and elongation enzymes. The seeds also contain some omega-6 essential fatty acids and exhibit a favorable omega-3 to omega-6 ratio of 3:2. Modern diets contain too few omega-3 fatty acids.

• The seeds possess 19-23% protein and the amino acids of chia protein have no limiting factors in the adult diet (i.e., they are a complete protein source having all of the essential amino acids in an appropriate balance). Chia seeds are also a good source of B vitamins, calcium, phosphorus, potassium, zinc, boron, and copper. They also have demonstrated strong antioxidant activity. The most important antioxidants they provide are chlorogenic acid, caffeic acid, and flavanol glycosides. Since oxidation is significantly delayed, chia has great potential within the food industry when compared to other alpha-linolenic acid sources, such as flax seeds, which exhibit rapid decomposition due to a lack of antioxidants.

• The human body easily digests chia seeds. The seed's outer layer is rich in mucilloid soluble fiber (chia possesses 5% soluble fiber) and absorbs more than seven times its weight in water. When mixed with water or stomach juices, the seeds form a gel that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates thereby are digested and converted into glucose (blood sugar) at a slow, uniform rate. There is no insulin surge or spike needed to lower the blood sugar level. The water-retaining capacity of the gel also maintains bodily hydration (i.e., helping level out water intake) and electrolyte balance.

Get some
http://distrib.foreverliving.com/retail/EntryServlet?langID=en&storeID=USA&distribID=001002326793&categoryName=Nutrition+R

And FLP adds Ginseng to give you an extra boost of energy.

Take Care, Mike
www.azaloe.com

Home made hand sanitizer recipe

www.azaloe.com

100% pure aloe vera gel 1 cup, 2 teaspoons witch hazel, 3 to 4 drops each Tea Tree and Peppermint Oil, mix and enjoy

If you have FLP products on hand then the MSM Gel has the Tea Tree Oil in it and you could use that in place of the aloe vera gel, since the primary ingredient in the MSM Gel is pure stabilized Aloe Vera.

If you don't have FLP products on hand then visit my website at www.azaloe.com and get some. The Aloe first spray is also a great addition to help soothe, sanitize and nourish your skin.

Take care and Bee (bzzz) well

Mike

Multi Maca - A Good boost

http://www.azaloe.com/

Forever Living products has many clever youtube videos out there. One of the most funny ones is the Multi Maca video.

The results from the video are for real. I have used the product with great results.

Here is more information on Multi Maca

• Known as the sex herb of the Incas
• May promote libido, stamina and energy

Maca, also known as Lepidium Meyenii, is an annual plant that is cultivated in the Peruvian central highlands. The edible root, which resembles a radish, is a staple food for the local population.

Maca has been highly revered for over 2,000 years in Peru. According to legend, the Incan warriors ate Maca for strength and endurance before going to battle. The Spanish Conquistadors called it the "sex herb of the Incas." Today it is known as Peruvian Ginseng. Modern studies suggest that Maca may promote libido, sexual potency and energy.

Women in South America have also used Maca for thousands of years to help maintain their stamina, prevent fatigue and reduce the effects of stress on their body. Peruvian women begin using Maca at age 3, and remain strong, fertile and productive, and have immense stamina well into their later life. Maca may increase a woman's libido, and should be taken daily for best results.

The nutritional value of dried Maca root is high, similar to cereal grains such as rice and wheat. It contains 60% carbohydrates, 10% protein, 8.5% fiber, and 2.2% lipids. Maca's reported beneficial effects for sexual function could be due to its high concentration of proteins and vital nutrients. Much of Maca's protein content is in the form of amino acids, which are required for many functions in the body, including sexual and fertility functions. They also are required in the manufacturing of substances that transmit signals in the nervous system and play a major role in the process of sexual arousal and physical performance during sex. The main amino acids that these substances require include phenylalanine, tyrosine, and histidine – all three of which are found in significant amounts in Maca. Maca also contains another amino acid, arginine, which may play a role in supporting male fertility and activity.

Forever Multi-Maca combines legendary Peruvian Maca with other powerful herbs and select ingredients, to create one of the finest supplements of its kind!

Take care and bee (buzz) well
Mike

http://www.azaloe.com/

Looking to Detox and cleanse with natural herbs

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Here are some FLP products to help with detoxing and cleansing.

Blood cleanser - Echinacea

Skin cleansers- Goldenseal (part of FLP Echinacea supplement), Cayenne pepper (part of FLP's Field of greens product), Ginger root (part of the Aloe First spray and also in the Aloe blossoms herbal tea.

Natural Antibiotics (fight bacteria)- FLP's Bee propolis, Garlic, Echinacea,

Helpful in reducing mucus- Echinacea, Goldenseal, Gin Chia (North American Sage) and Garlic.

Let me know if you need any information about FLP products and ingredients.

FLP offeres a Clean 9 program which is a 9 day Cleanse that can help you cleans and detox as well.

Wishing you all the best

www.azaloe.com

Mike

Gin-Chia - Omega 3's Who knew

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Gin Chia is an Forever Living product that has Chia and Ginseng. I had no idea what Chia was until I did some research. Turns out it is North American Sage. It is great for your skin and circulation. More details below. Yes and Chia is the same as Chia pet :), Turns out it is good for you to use as a supplement.

Gin-Chia®

Two ancient herbs: golden chia from the West and
ginseng from the East, combine to create a modern
miracle - Forever Gin-Chia. Let this powerful
combination of herbs give your body back what
your busy lifestyle takes out!

Golden Chia, or North American Sage, was used
by southwest Native American Indians in the US
at the turn of the century for its life-sustaining
properties. Chia possesses the highest percentage
of the polyunsaturated fatty acids, a-linolenic and
linoleic (i.e. 83.2%), of all crops.

It is a great source of Omega-3 fatty acids,
natural antioxidants and dietetic fiber. The protein content of
Chia is higher than other nutritional grains.
Compare Chia's 19-23% protein to wheat (14%),
corn (14%), rice (8.5%), oats (15.3%), and barley
(9.2%). And, unlike these other grains, it is a
complete protein, meaning that it has the appropriate
balance of all essential amino acids. It is a
powerful antioxidant.

Ginseng is legendary as a tonic, earning its name
as the "King of Tonics." It contains eleven saponins,
making ginseng an adaptogen (a compound that
adapts its effects depending on the needs of the
body). Ginseng is also a potent antioxidant.

Take care

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Mike

Forever Lycium Plus (Goji berry or Wolf berry)

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With so many products offered by Forever Living products its hard to know what everyone is and has in it. Forever Lycium Plus is one of those products that I didn't really understand until I did some more research.

The work Lycium doesn't really mean much to me, but there is a lot of buzz in the health circle about Goji berries and Wolf berries. After doing some research I discovered that the Lycium is really the same thing as these 2 berries.

Here is the information from the product PDF

A Chinese fruit used for centuries, lycium has been shown to enhance the complexion and help maintain energy and good vision. Forever Lycium Plus is a dietary supplement intended as a source of antioxidants, bioflavonoids and other beneficial phytonutrients.

Rich in amino acids (the building blocks of protein) and vitamins, lycium is known in China as a "yin tonic," with many traditional uses for maintaining good health. Licorice is considered to be the most widely used herb in China. It is made up of over 150 chemical compounds, which have been shown to have many beneficial effects. Its most frequent use by far is as a complementary herb, with its main function being to bring out the best beneficial effects of other herbs. This makes it an ideal companion for lycium.

Licorice Flavonoid Extract is a concentrated form of licorice bioflavonoids. It is produced according to a process that removes most of the glycyrrhizin, an intensely sweet component of licorice that has been shown to produce undesirable side effects. Based on modern studies, licorice bioflavonoids are among the strongest antioxidants discovered to date.

• Powerful antioxidant
• Good source of phytonutrients
• Beneficial to eyesight and skin
• Powerful tonic

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Take care and bee (buzz) well

Mike

Try Aloe for Colitis and Crohn's

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I have heard and read some testimonials for Aloe and Crohn's. I myself have benefited personally from drinking aloe to help with my digestion, absorbtion and acid reflux. My mom suffers from Colitis and I sent her some of my Forever Aloe Vera Gel and she has seen improvement in her symptoms, so now I send it to her every month.

As a distributor of the product my goal is to offer an alternative, my M.D. told me I would be on prilosec and acid reducers my whole life. I'm glad I tried aloe vera instead.

Here is some of the information I pulled from the web on Crohn's and Aloe

CROHN'S DISEASE

Inflammatory digestive disease, which can be anywhere between mouth and bowel. Mostly commonly found at the conjuncture of the large and small intestine. There is no known cause or cure so it is a chronic decease.

Symptoms can include abdominal pain, frequent visits to the bathroom and bleeding. When a flare-up is severe often steroids or surgery is needed. However, a great deal can be done naturally with i.e. diets, reducing stress.

Aloe vera can help by cleansing the digestive system and greatly reduces the inflammation. Over a period of time, the Aloe Vera also helps the body to repair epithelial damage.

See clinical trial done at Great Ormond Street by Dr. Ramsden on Ulcerative Colitis and Welsh National Medical School clinic trials on I.B.S. – the biggest trial ever for this condition.

Take care and be well

Mike
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Forever Lean

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Forever Lean - Forever Lean™ provides two revolutionary ingredients that can help reduce the body's absorption of calories from fat and carbohydrates. The first of these ingredients is a unique, fatabsorbing fiber derived from the cactus plant, Opuntia ficus-indica, otherwise known as Indian fig, nopal or prickly pear. Studies have shown that this unique fiber has a very high ability to bind fats, compared to other types of plants.

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Watch the video at www.azaloe.com on the products pages.

Have a great week

Dr Peter Atherton - "Aloe Vera - The Facts"

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The following information is extracted from "Aloe Vera - The Facts" written by Dr Peter Atherton, MB. ChB. D.Obst. RCOG. MRCGP.

What is Aloe Vera?

Aloe Vera, often called the Miracle Plant, the Natural Healer, the Burn Plant, goes by many names which have survived the 4000 or so years during which this amazing medicinal herb has benefited mankind.
Although there are over 200 species of aloe, there are probably only three or four with medicinal properties. Of these, Aloe Vera Barbadensis (Miller), which is also known as Aloe Vera (Linne), is the most potent.

Aloe Vera Barbadensis is a succulent, looking rather like a cactus but is in fact a member of the lily family related to onions, garlic and asparagus. It reaches maturity in four years when the content of its leaves, a mixture of inner gel and outer sap can be harvested, preserved and bottled to produce a product that is as near to the natural plant juice as we can get.

To benefit from Aloe Vera, the gel can be taken internally for its nutritional effect or it can be combined with other ingredients to produce topical creams and lotions to nourish and improve the quality of the skin.

Why does it work?

It works by providing a rich cocktail of nutritional elements whose combined action and balance produce a more powerful effect together than would be expected from the addition of individual components. This is because they work as a team, enhancing each other's effect - known as synergism. It also has adaptogenic properties which means it is a substance which increases non-specific resistance of an organism to adverse influences such as infection or stress.
Where does it work?

Aloe Vera, because of its nutritional qualities and antioxidant properties, helps firstly to prevent injury to epithelial tissues*, and when they are damaged, it promotes healing. Antioxidants fight the destructive "free radicals", the unstable compounds produced by our metabolism and found in environmental pollutants. They are thought to cause various ailments including some cancers as well as contributing towards the ageing process.
* An epithelium is an anatomical term defined as "A layer of cells that covers the body or lines a cavity that connects it".
Our largest epithelium is our skin but also included are the lining of the gut, the bronchial tubes and the genital tract. No wonder that aloe works just as well on damaged skin as it does, say, on an inflamed bowel or in asthma.

How does it work?

Its natural anti-inflammatory and antimicrobial action combined within its nutritional constituents promote cell growth and therefore healing. However, it is not only helpful for people with problems; most people taking it report a greater sense of well being - they just feel 'better' or they report feeling calmer and less anxious. I believe this last comment is due to aloe's second effect on the immune system which you may say becomes balanced or fine-tuned and therefore more efficient at defending the body from attack.
Inside an Aloe Vera leaf

Aloe Vera gel contains over 75 known ingredients which can be divided into the following groups:-

Vitamins
It contains a wide range, but the most important ones are the antioxidant vitamins C and E and Beta Carotene, the precurser of Vitamin A. It is also one of the few plant sources in the world of Vitamin B12.

Minerals
These include magnesium, manganese, zinc, copper, chromium, calcium, sodium, potassium and iron.

Amino Acids
The human body requires 22 amino acids, the building blocks of proteins and Aloe Vera gel provides 20 of them. More importantly, it provides seven of the eight essential amino acids that cannot be manufactured by the body and which, therefore, have to be consumed as food.

Sugars
These include the important long chain polysacchorides which act on the immune system to boost its effects.

Enzymes
Lipases and proteases which break down food and aid digestion as well as carboxpeptidase that is involved in the inflammatory process.

Plant Sterols
The three main types act as powerful anti-inflammatory agents.

Lignin
This woody substance bestows on Aloe Vera its penetrative ability to reach deep into the skin.

Saponins
These are soapy substances that exert a powerful anti-microbial effect against bacteria, viruses, fungi and yeasts such as candida and thrush.

Anthraquinones
The most important ones being aloin and emodin, but altogether they are strong painkillers, and are acknowledged to possess anti-bacterial and viruscidal activity. In their pure form, they are very powerful laxatives.

Salycylic Acid
This asprin-like compound is anti-inflammatory and topically helps to break down dead tissue.
Which type of aloe

There is no real evidence to suggest that whole leaf aloe, which includes the rind but is filtered and usually concentrated, is any more effective than just the inner leaf gel and sap alone. However, what is most important is the quality and quantity of aloe in the product being sold. Unfortunately, many products on the market labelled as "Aloe Vera juice" may contain only a small amount or proportion of the actual inner leaf gel. If in doubt, look for the Seal of Approval of the International Aloe Science Council. This is an independent American regulatory body which monitors the quality and quantity of aloe products. If their Seal of Approval actually appears on the container (not simply a claim), it is bona fide.
In Conclusion

Aloe Vera is not a panacea for all ills and there is no magic about it. I believe it works primarily in the two areas mentioned previously - epithelial tissue and the immune system. This is largely backed up by anecdotal evidence, as many thousands of people over the centuries have reported benefit for various skin complaints such as eczema, psoriasis, ulcers, burns, acne; even stings and bites. They have found relief for bowel disorders such as colitis, diverticulitis and Irritable Bowel Syndrome. Other conditions resulting from a disordered immune system such as arthritis, asthma and ME (post viral fatique syndrome) and LE (lupus) have improved after a regular ingestion of Aloe Vera gel.
Aloe Vera therefore has a complementary role to play in the management of various conditions. It is very important, however, that people should always seek advice of their doctor when diagnosis is in doubt or where a condition does not improve. Self diagnosis can be extremely dangerous as many serious conditions can mimic more simple ones.

About the author

Dr Peter Atherton, MB.ChB.D.Obst.RCOG.MRCGP.
Qualified in 1968 at Leeds University and after six years in the Royal Army Medical Corps, he became a General Practitioner. He is currently the Senior Partner of a training practice with a special interest in dermatology, having spent 3 years working in a dermatology department of a district hospital. This interest combined with an understanding of the power of herbal remedies gained whilst serving in the Far East and India led to his fascination with Aloe Vera. He lectures extensively on the medical aspects of Aloe Vera and is the author of "The Essential Aloe Vera", the definitive work on the subject. He is a Research Fellow of GIFTS of Health and is also currently a Visiting Research Fellow at Green College, University of Oxford.

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Vitamin Absorption Improves through the Use of Aloe Vera

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As a distributor for Forever Living Products I have felt a difference since I started using the Aloe Gel. Below is an interesting article about improved absorbtion of vitamins.

Vitamin Absorption Improves through the Use of Aloe Vera

In September 2002, breakthrough research conducted by University of Scranton scientists on the use of Aloe vera was presented at the International Aloe Science Council (IASC) annual conference. Lead researcher, Dr. Joe A. Vinson, described the research study demonstrating increased bioavailability of vitamins C and E when taken in combination with Aloe vera. The study was a human clinical trial whereby test subjects were given doses of vitamin C or E with or without Aloe. Blood samples were taken at the start of the trial, before the administration of the vitamins, and periodically for 24 hours after the administration of blinded test samples. The blood plasma was then analyzed to determine the level of concentration of each vitamin absorbed. The results of the trial show that Aloe vera improves the absorption of both vitamin C and E. The absorption is slower and the vitamins last longer in the blood plasma with Aloe vera. Researchers concluded that the intake of Aloe vera should be considered as a way to complement vitamins C and E. More research in this area will help to confirm these findings. Source: International Aloe Science Council.

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Why Eating a Rainbow Can Lead to a Pot of Gold

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Below is an article my health coach sent me that is really good.
She is an amazing lady that has helped me tremendously with my diet, lifestyle and recommendations on supplements.

Here is her link
http://www.healthstylechoices.com/


Article starts here:

Why Eating a Rainbow Can Lead to a Pot of Gold


Are your current dietary habits leading you to a pot of gold or a pot belly? Unfortunately, most Americans consume a less-than-optimal diet, one that is disproportionately low in fruits and vegetables and high in saturated fats and refined sugars and carbohydrates. This “Standard American Diet” (or S.A.D.) has been linked to many chronic health conditions, such as obesity, type 2 diabetes, heart disease, and some cancers.

Lowering the Risk of Chronic Disease

Most of us know that fruits and vegetables play a key role in a healthy, balanced diet. Plant-based foods, in general, are naturally low in fat and provide important nutrients (called phytonutrients) and dietary fiber. Scientific research shows that diets rich in fruits and vegetables can lower the risk of chronic disease. For instance, in a meta-analysis covering 278,495 individuals followed over 11 years, increasing consumption of fruits and vegetables from three servings per day to five servings per day was associated with a 17 percent reduction in coronary heart disease. Another study of 126,000 adults found that eating just one extra serving of fruits and vegetables daily could reduce the risk of stroke by six percent.
Don’t Be S.A.D. — Be Glad!

Sadly, many Americans rely on fast food restaurants as their source of fruits and vegetables. According to Dr. David Heber, author of the book, What Color is Your Diet, the top five choices for fruits and vegetables in the United States are iceberg lettuce, tomatoes (including sauces), potatoes (mainly French fries), bananas, and oranges (mainly as juice). But iceberg lettuce, tomatoes, and French fries are typically part of an unhealthy diet (as in burgers and fries). And relying on orange juice and bananas alone won’t deliver the variety of nutrients required for good health.

A Rainbow of Nutrients

Eating a wide variety of colorful fruits and vegetables will give your body the range of valuable nutrients it needs to maintain health, such as fiber, folate, and vitamins. And the deeper the color, the better: color is indicative of natural pigments that have been linked with health-promoting benefits. For example:

Red: Tomatoes, watermelon, and pink grapefruit may contain lycopene, a phytonutrient that been linked with reduced incidence of some cancers, cardiovascular disease, and macular degeneration.
Orange/yellow: Carrots and sweet potatoes are a good source of carotenoids, phytonutrients that convert to vitamin A. Among the many biological functions of vitamin A are cellular growth and vision. Lemons, oranges, and grapefruits are a good source of vitamin C, or ascorbic acid. Vitamin C helps to form collagen in bones, cartilage, and muscle. It is also necessary for the absorption of iron.
Green: Dark, leafy greens such as spinach and kale contain lutein. In patients with retinitis pigmentosa, lutein has been shown to help improve night blindness and peripheral vision.
Blue/purple: Blueberries, grapes, raisins, and eggplant may contain anthocyanidins, which function as antioxidants to protect from cellular damage.
White: Garlic and onions are a source of allicin, a natural compound exhibiting antibacterial and antifungal properties. Bananas and potatoes contain potassium, an essential mineral that helps regulate heart function, blood pressure, and nerve and muscle activity.
Making Colorful Foods Part of Your Daily Regimen

With today’s busy schedules, moving away from fast food to a more healthful diet, i.e., one that is more simple, balanced, and colorful, can seem challenging. But the good news is, doing so is not only easy, it can also be delicious!

Here are a few tips for getting more variety and color in your diet:

Each week, try a new fruit or vegetable
Visit ethnic grocery stores
Make rainbow fruit kabobs
Try dishes that invite color, such as stir-fries, omelettes, soups, salads, wraps, and smoothies
Switch from mashed potatoes to sliced carrots, or from corn to spinach
Toss in red pepper, tomato sauce, garlic, onion, or broccoli
Add rinds of oranges or lemons to water, chicken or fish
Eat fruit salads
Try a little bit of every color at a salad bar
Let Us Help

Therapeutic lifestyle change (TLC) programs, including healthy eating, fitness, and stress reduction, are effective in helping prevent and manage many chronic health conditions. If you’re interested in finding out more about TLC, give our office a call today.


In addition to eating fruits and vegetables as much as I can. I also take a supplement to assist me with meeting the goal for 5 fruits and vegetable servings a day. See video below for more details and visit http://www.azaloe.com/ and click shop now, if you would like to order the product.




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Aloe Berry Nectar

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Not as tasty as the bits and peaches but this has some additional benefits mentioned below.

Aloe Berry Nectar contains all of the vitamins, minerals, amino acids and enzymes found in our Aloe Vera Gel, plus the added benefits of cranberry and apple.

Besides their reputation as a cleanser for the urinary tract, cranberries provide a high content of vitamin C. They are also a natural source of pycnogenol, a powerful antioxidant that is particularly useful in maintaining collagen.

Apple juice is noted for its vitamin A and C content, as well as its potassium and pectin.

You can drink Aloe Berry Nectar with meals or alone. The delicious flavoring is totally natural, prepared from a blend of fresh cranberries and sweet, mellow apples. Added fructose (a natural fruit sugar) sweetens it just enough to please both adults and children alike.

• All the benefits of Aloe Vera Gel with the sweet taste of cranberries
• Contains potent antioxidant which has a beneficial effect on the protection of the skin
• Natural source of Vitamin C

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Origins and evolution of the Western diet: health implications for the 21st century

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Origins and evolution of the Western diet: health implications for the 21st century

Loren Cordain, S Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A Watkins, James H O'Keefe and Janette Brand-Miller

American Journal of Clinical Nutrition, Vol. 81, No. 2, 341-354, February 2005 © 2005 American Society for Clinical Nutrition

ABSTRACT:
There is growing awareness that the profound changes in the environment (eg, in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry 10000 y ago occurred too recently on an evolutionary time scale for the human genome to adjust. In conjunction with this discordance between our ancient, genetically determined biology and the nutritional, cultural, and activity patterns of contemporary Western populations, many of the so-called diseases of civilization have emerged. In particular, food staples and food-processing procedures introduced during the Neolithic and Industrial Periods have fundamentally altered 7 crucial nutritional characteristics of ancestral hominin diets: 1) glycemic load, 2) fatty acid composition, 3) macronutrient composition, 4) micronutrient density, 5) acid-base balance, 6) sodium-potassium ratio, and 7) fiber content. The evolutionary collision of our ancient genome with the nutritional qualities of recently introduced foods may underlie many of the chronic diseases of Western civilization.

You can get the full text at
http://www.ajcn.org/cgi/content/full/81/2/341

I find the above article fascinating. If we still ate the way cave men used to and if the food was the same then our bodies would be much healthier. I beleive Aloe is one of those things we can do to improve our health. Aloe is naturally packed with vitamins and is an alkaline, something we see very little of in our current diets.

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Take a step to be healthier in 2009

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Ducks Quack Eagles Soar

Years ago, my friend, Harvey Mackay, told me a wonderful story about a cab driver that proved this point.

He was waiting in line for a ride at the airport. When a cab pulled up, the first thing Harvey noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for Harvey.

He handed my friend a laminated card and said: "I'm Wally, your driver. While I'm loading your bags in the trunk I'd like you to read my mission statement."

Taken aback, Harvey read the card. It said:

Wally's Mission Statement:
"To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment."

This blew Harvey away. Especially when he noticed that the inside of the cab matched the outside. Spotlessly clean!

As he slid behind the wheel, Wally said, "Would you like a cup of coffee? I have a thermos of regular and one of decaf."

My friend said jokingly, "No, I'd prefer a soft drink."

Wally smiled and said, "No problem. I have a cooler up front with regular and Diet Coke, water and orange juice."

Almost stuttering, Harvey said, "I'll take a Diet Coke."

Handing him his drink, Wally said, "If you'd like something to read, I have The Wall Street Journal, Time, Sports Illustrated and USA Today."

As they were pulling away, Wally handed my friend another laminated card.
"These are the stations I get and the music they play, if you'd like to listen to the radio."

And as if that weren't enough, Wally told Harvey that he had the air conditioning on and asked if the temperature was comfortable for him. Then he advised Harvey of the best route to his destination for that time of day. He also let him know that he'd be happy to chat and tell him about some of the sights or, if Harvey preferred, to leave him with his own thoughts.

"Tell me, Wally," my amazed friend asked the driver, "have you always served customers like this?"

Wally smiled into the rearview mirror. "No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard the personal growth guru, Wayne Dyer, on the radio one day.

He had just written a book called "You'll See It When You Believe It". Dyer said that if you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself.

He said, "Stop complaining! Differentiate yourself from your competition. Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd."

"That hit me right between the eyes," said Wally. "Dyer was really talking about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more."

"I take it that has paid off for you," Harvey said.

"It sure has," Wally replied. "My first year as an eagle, I doubled my income from the previous year. This year I'll probably quadruple it. You were lucky to get me today. I don't sit at cabstands anymore. My customers call me for appointments on my cell phone or leave a message on my answering machine. If I can't pick them up myself, I get a reliable cabbie friend to do it and I take a piece of the action."

Wally was phenomenal. He was running a limo service out of a Yellow Cab. I've probably told that story to more than fifty cab drivers over the years, and only two took the idea and ran with it. Whenever I go to their cities, I give them a call. The rest of the drivers quacked like ducks and told me all the reasons they couldn't do any of what I was suggesting.

Wally the Cab Driver made a different choice. He decided to stop quacking like ducks and start soaring like eagles.

The above is based on a true story. This cabbie is based out of NY City. And I personally and truly love such customer service.

Give it a thought, how true it is. How many times we just start our day by complaining; - "Oh No! It's a Monday." And then go feeling miserable the entire day.

How many times, have we got up in the morning, felt the excitement within and exclaimed "This is going to be the BEST day of my life". Now even if after saying that you seem to not have a good day then turn around and do say and feel "This too shall pass".

At the end of the day, go to bed content that you know and feel right from the bottom of your heart that you have done the best you could. At the end of it, you will be the one who would have changed your own life forever

Information about Aloe

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Here is some interesting information I was reading about Aloe from a competitor. The information is good so I am posting it, but in my opinion they are not as good as the FLP products because we are the number 1 in the world and the ones with the patented process.

from: http://www.lilyofthedesert.com/aloe_story.html

The Aloe Vera Story

HISTORY OF ALOE VERA

Aloe Vera has been used in the fields of medicine and cosmetics for Centuries. Ancient records show that the medicinal properties and healing advantages of Aloe Vera have been known for over 5000 years. The Bible mentions Aloe Vera in over a dozen passages, referring to it as the "bitter herb". The Biblical account of Christ's burial states that his body was anointed with bitter Aloes.

Ancient Chinese and Egyptians used Aloe Vera to treat burns, wounds, and to reduce fever. Cleopatra, the Egyptian Queen, credited her irresistible charm and vibrant beauty to regular use of Aloe Vera gel. Legend reports that Alexander the Great, upon the advice of Aristotle, conquered the island of Socotra off the coast of Africa to secure supplies of Aloe Vera in order to treat the wounds of soldiers.

In 1944, the benefits of Aloe Vera were firmly established in the United States, when it was learned that the Japanese who were exposed to the "A" bomb. The injured that applied Aloe gel to their wounds reported faster healing of their wounds than others and had significantly less scaring.

Today, it appears that science is re-discovering what our ancestors knew. New studies continue to provide proof of the benefits of Aloe Vera both when applied externally and ingested INTERNALLY. It is currently one of the most studied herbs in the Natural Products category.

WHAT IS ALOE VERA?

Aloe Vera is a succulent plant member of the lily family. Aloe Barbadensis Miller is the actual botanical name for the variety grown commercially for the healing and moisturizing properties of the gel found in its leaves.

WHAT WE KNOW ABOUT THE ALOE VERA PLANT

There are over 400 species of Aloe Vera plants
Aloe is the most studied herb
Aloe contains over 200 biologically active, naturally occurring constituents
Aloe Vera directly absorbs water from the surrounding soil system
Aloe Vera plants reach maturity at 3-4 years
An adult plant can reach a height of 30 inches with up to 21 leaves
THE ACTIVE QUALITIES OF ALOE VERA

Aloe vera has three layers to each leaf which are filled with nutrients; the leaf or outer rind, the inner gel, and the Aloin or thin, slimy mucilage layer commonly known as the "yellow sap".

Aloe vera contains 18 amino acids, plus Vitamins A, B1, B2, B3, B6, C, and E. It also contains sodium, potassium, calcium, phosphorus, magnesium, and chloride, as well as traces of magnesium and zinc. In addition to these major constituents, aloe vera contains numerous other naturally occurring vitamins and minerals.

Aloe vera is filled with Aloe Polysaccharides which are the naturally occurring active components that promote absorption, digestive health, immune qualities, anti-inflammatory, and overall health benefits.

POLYSACCHARIDE IMPORTANCE

While Aloe researchers report that aloe vera contains over 200 biologically active constituents, the aloe polysaccharide is the main naturally occurring active constituent in aloe vera that allows all of the benefits to be activated in the body. Polysaccharides are very safe in all toxicity studies, showing no side effects. In the makeup of the total solids found in aloe vera, polysaccharides represent approximately 20-25%. Most commercially produced aloe vera contains very little polysaccharides as they are destroyed in the processing by heat and enzymes. When they are broken in processing, they become simple sugars, and the body will not absorb them.

These glycol-nutrients are sugar molecules linked together like a string of beads.
Size varies based on molecular weight from 10,000 Daltons to 7 Million Daltons.
1. Lower Dalton weights (10,000 – 100,000) are most effective for supporting skin regeneration.
2. Higher Dalton weights (100,000 – 7 Million) are most effective with immune, anti-inflammatory, and absorption support.
3. The highest molecular weight ever studied were the Aloeride polysaccharides from 4 Million – 7 Million Dalton weight found
in Lily of the Desert aloe vera juice.
It is important that aloe products have the full range of polysaccharides to provide maximum health benefits.
Aloe polysaccharides are very efficacious both orally and topically.
Scientific studies confirm that aloe vera contains approximately 200 naturally occurring biologically active constituents. Most of aloe vera's biological activity is attributed to the polysaccharide fraction.
The higher molecular weight polysaccharides are found in the aloe vera inner gel while the highest total polysaccharide (volume) is found in the whole leaf aloe vera.
Most commercial aloe vera products contain very little polysaccharides as the sugars are destroyed in the processing by heat, enzymes, etc.
When the long chain polysaccharides are broken in processing, they become simple sugars; the body will not absorb them.
CERTIFIED ORGANIC ALOE VERA

As aloe vera is a succulent plant, it directly absorbs water from the surrounding soil system. If the soil contains herbicides, pesticides, or other chemicals, the artificial chemicals would be directly absorbed into the leaves and could cause damage to the nutrients in the plant. Lily of the Desert Certified Organic aloe vera does not contain any herbicides, pesticides, or harsh chemicals.

FILLET vs. WHOLE LEAF ALOE VERA

Fillet aloe vera products are made by filleting off the outer rind of the aloe leaf and processing only the inner gel. Whole Leaf products are made by processing the entire leaf and filtering out the unwanted bitter constituents.

THE DIFFERENCE BETWEEN GEL AND JUICE

Aloe vera gel is actually made from the aloe vera juice by adding a food grade thickening agent called Carrageenan, which is a naturally occurring Sea kelp/Irish moss. They are almost equally effective because the Lily of the Desert juice products contain 99.7% aloe vera, while the gel products contain 99.5% aloe vera. Juice products are typically made for dietary supplement purposes, while Gel products are more commonly used for topical application, though they can be orally ingested and/or soothing to your throat, stomach, and digestive tract.

COMMON USES FOR ALOE VERA

TO IMPROVE OVERALL HEALTH

Aloe Vera helps support a healthy immune system, as well as many other natural body functions. It is great as a part of a daily healthy maintenance regimen. It also works great to take in conjunction with daily vitamins and herbal supplementation. Studies confirm that taking daily vitamin supplements with aloe vera juice instead of water can improve the bioavailability (absorption) of the supplements.

GASTROINTESTINAL SYSTEM

Aloe vera helps promote healthy digestion throughout the entire digestive tract including the esophagus, stomach, small & large intestines, and the colon. It helps restore and promote regularity.

MUSCLE AND JOINT SUPPORT

Aloe vera helps support normal muscle, tissue, and joint functions.

ORAL HYGIENE

Aloe vera helps maintain healthy gums, mouth, and throat environment.

TOPICAL APPLICATION

Aloe vera is effective for minor abrasions, acne, burns, cold sores, cuts, dry skin, insect bites, scrapes, skin moisturizer, and sunburn.

BENEFITS

INTERNAL BENEFITS

Aloe researchers report that when taken internally, aloe vera coats the lining of the digestive tract allowing absorption of the aloe polysaccharide. Recent studies have shown benefits of using Aloe when taking supplements versus using water. One study showed an increase of over 204% absorption of Vitamin C & E when using Fillet gel. Another study showed an increase of 210% absorption of Vitamin C and 180% of Vitamin B12 when using Fillet juice. Whole Leaf juice resulted in 140% increase of Vitamin C and 160% increased absorption of Vitamin B12.

Antioxidant support
Joint and Muscle health support
Digestive support
Gastrointestinal Relief
Increased Absorption
Immune Support
EXTERNAL BENEFITS

Aloe researchers report that Aloe can penetrate through 3 epidermal layers of the skin when used topically. It provides the benefit of driving nutrients and other constituents into the deeper layers of the skin, which promotes epidermal health.

Sunburn relief
Burn and Wound relief
Anti-inflammatory
Skin Moisturizer
HEALTH TOPICS

DIGESTIVE HEALTH SUPPORT

Aloe vera, when taken orally provides a thin layer of nutritional coating in the lining of the stomach, esophagus, and gastrointestinal tract that remain intact for forty-eight hours. This coating serves as the foundation allowing polysaccharides to enter into the digestive tract with the other naturally occurring constituents and begin the healing process.
Lily of the Desert aloe products contain no more than 1-4 ppm of anthraquoine provide safe and effective cathartic effects to support constipation and regularity.
Recent studies have shown that aloe vera can promote tissue and cell regeneration and a healthy digestive system including support of: Acid Reflux, Heartburn, IBS (Irritable Bowel Syndrome), and Constipation.
ANTI-INFLAMMATORY SUPPORT

Studies confirm that aloe vera contains glucomannans, a special cell-surface receptor which repair damaged tissue.
Plant hormones in aloe vera called auxins and gibberellins accelerate healing by stimulating cell replication.
The combination of salicylic acid and magnesium work together like an analgesic to soothe and relieve pain on contact.
The sodium in aloe vera helps prevent calcium build up in joints and bones.
The absorption benefits allow the penetration and absorption of other active constituents to maximize their known benefits of joint and anti-inflammatory properties.
Dr. Ian Tizard of Texas A & M University did research on aloe's effect on inflammation. Results showed that aloe has a second anti-inflammatory mechanism by blocking certain bacteria or viruses that invade the body. Evidence has been presented to show that certain aloe-derived carbohydrates bind specifically to carbohydrate-binding sites. In doing this, they significantly reduce swelling and redness in some models of experimental inflammation.
IMMUNE SUPPORT

Macrophages are specific cells of the Immune System. Studies show that aloe has a stimulating effect of the acetylated mannan (polysaccharides) on this primary cell, and that macrophages interact with other cells within the immune system to play a vital role in the body's defense system.
Studies confirm that aloe polysaccharides above the Dalton weight of 100,000 provide immune support. The higher the molecular weight, the greater the immune support.
Studies show that Polysaccharides may increase the action of white blood cells, thus increasing the production or what is referred to as the "Killer" in T-cells.
Researchers report that aloe vera has been proven to enhance the immune system's response to cancer by promoting the growth of new and healthy cells and reducing the overall viral load within the body thereby revitalizing the body in its fight against cancer.
Researchers repot that aloe vera can help reduce the damage to immune system cells when radiation and chemotherapy are used, which is critical in the body's recovery.
Aloe may support Immune Depressed conditions.
SKIN HEALTH

Studies show that aloe vera can penetrate 3 epidermal layers of the skin.
High polysaccharide aloe vera gel may improve absorption of other botanical herbs and vitamins.
Wound healing studies report that aloe vera interacts with cell surface receptors to repair fibrolast, stimulating faster growth and replication.
Normal skin cells are replaced in 180 – 200 days. Faster cell growth means healthier skin. Aloe vera can promote healthier skin.
Typically, aloe vera products should contain a significant quantity of aloe vera in the formula (30% - 99%) to be most effective on human skin.
Most aloe topical products at retail stores contain less than 1% - 10% aloe vera in creams, lotions, and other body products. Lily of the Desert topical products contain up to 99% organic aloe vera.

www.azaloe.com

New Years resolutions !

http://www.azaloe.com/

For years I looked for answers that were right under my nose. One such quest for me was what the best way to start off the day would be. Food wise I used to eat a bowl of cereal and then spend the morning in a carb induced coma.

I never thought that a health shake would hold me over as a morning meal but after doing a 9 day cleanse with the Forever Clean 9 product I realized that a shake was a great start and carb induced coma's are a thing of the past.

Now the plan for the new year 2009.

Wake up and have a glass of lemon water and take Forever Living Probiotic. Get ready for the day.

Breakfast time:

Drink 4 oz of Aloe Gel

8 oz of Almond milk (Best tasting non dairy drink)
1 whole banana
4 or more fresh or frozen strawberries
1 peeled Kiwi
1 Scoop Forever Ultra Vanilla
Blend and enjoy

This is the type of meal you can look forward to every morning.

If you have any questions about the products mentioned above you can visit our site at http://www.azaloe.com/. There are links to videos for each of the products.

Have a great and rewarding year.

Sincerely

Mike and Shannon