Recently while on a hike in Sedona. I came accross him while taking a short break to catch my breath. He wasn't very interested in me at all.
I have encountered snakes before, but this was the first true rattle snake. This was on the Bear Mountain trail, it was a 5 hour hike with stunning views of Sedona.
Take care
Mike
www.azaloe.com
Thursday, May 28, 2009
Saturday, May 9, 2009
More on Chia, great for diabetics, Omega 3's, complete protein
More on Chia
• Chia seeds (Salvia hispanica L.) contain oil amounts varying between 32-39%, with the oil offering the highest known natural percentage of alpha-linolenic fatty acid (60-63%). Alpha-linolenic acid is an essential fatty acid acting in the human body as a substratum for the transformation into EPA and DHA through the action of desaturation and elongation enzymes. The seeds also contain some omega-6 essential fatty acids and exhibit a favorable omega-3 to omega-6 ratio of 3:2. Modern diets contain too few omega-3 fatty acids.
• The seeds possess 19-23% protein and the amino acids of chia protein have no limiting factors in the adult diet (i.e., they are a complete protein source having all of the essential amino acids in an appropriate balance). Chia seeds are also a good source of B vitamins, calcium, phosphorus, potassium, zinc, boron, and copper. They also have demonstrated strong antioxidant activity. The most important antioxidants they provide are chlorogenic acid, caffeic acid, and flavanol glycosides. Since oxidation is significantly delayed, chia has great potential within the food industry when compared to other alpha-linolenic acid sources, such as flax seeds, which exhibit rapid decomposition due to a lack of antioxidants.
• The human body easily digests chia seeds. The seed's outer layer is rich in mucilloid soluble fiber (chia possesses 5% soluble fiber) and absorbs more than seven times its weight in water. When mixed with water or stomach juices, the seeds form a gel that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. The carbohydrates thereby are digested and converted into glucose (blood sugar) at a slow, uniform rate. There is no insulin surge or spike needed to lower the blood sugar level. The water-retaining capacity of the gel also maintains bodily hydration (i.e., helping level out water intake) and electrolyte balance.
And FLP adds Ginseng to give you an extra boost of energy.
Take Care, Mike
www.azaloe.com
Thursday, April 30, 2009
Home made hand sanitizer recipe
www.azaloe.com
100% pure aloe vera gel 1 cup, 2 teaspoons witch hazel, 3 to 4 drops each Tea Tree and Peppermint Oil, mix and enjoy
If you have FLP products on hand then the MSM Gel has the Tea Tree Oil in it and you could use that in place of the aloe vera gel, since the primary ingredient in the MSM Gel is pure stabilized Aloe Vera.
If you don't have FLP products on hand then visit my website at www.azaloe.com and get some. The Aloe first spray is also a great addition to help soothe, sanitize and nourish your skin.
Take care and Bee (bzzz) well
Mike
Wednesday, April 29, 2009
Multi Maca - A Good boost
http://www.azaloe.com/
Forever Living products has many clever youtube videos out there. One of the most funny ones is the Multi Maca video.
The results from the video are for real. I have used the product with great results.
Here is more information on Multi Maca
• Known as the sex herb of the Incas
• May promote libido, stamina and energy
Maca, also known as Lepidium Meyenii, is an annual plant that is cultivated in the Peruvian central highlands. The edible root, which resembles a radish, is a staple food for the local population.
Maca has been highly revered for over 2,000 years in Peru. According to legend, the Incan warriors ate Maca for strength and endurance before going to battle. The Spanish Conquistadors called it the "sex herb of the Incas." Today it is known as Peruvian Ginseng. Modern studies suggest that Maca may promote libido, sexual potency and energy.
Women in South America have also used Maca for thousands of years to help maintain their stamina, prevent fatigue and reduce the effects of stress on their body. Peruvian women begin using Maca at age 3, and remain strong, fertile and productive, and have immense stamina well into their later life. Maca may increase a woman's libido, and should be taken daily for best results.
The nutritional value of dried Maca root is high, similar to cereal grains such as rice and wheat. It contains 60% carbohydrates, 10% protein, 8.5% fiber, and 2.2% lipids. Maca's reported beneficial effects for sexual function could be due to its high concentration of proteins and vital nutrients. Much of Maca's protein content is in the form of amino acids, which are required for many functions in the body, including sexual and fertility functions. They also are required in the manufacturing of substances that transmit signals in the nervous system and play a major role in the process of sexual arousal and physical performance during sex. The main amino acids that these substances require include phenylalanine, tyrosine, and histidine – all three of which are found in significant amounts in Maca. Maca also contains another amino acid, arginine, which may play a role in supporting male fertility and activity.
Forever Multi-Maca combines legendary Peruvian Maca with other powerful herbs and select ingredients, to create one of the finest supplements of its kind!
Take care and bee (buzz) well
Mike
Wednesday, April 22, 2009
Looking to Detox and cleanse with natural herbs
www.azaloe.com
Here are some FLP products to help with detoxing and cleansing.
Blood cleanser - Echinacea
Skin cleansers- Goldenseal (part of FLP Echinacea supplement), Cayenne pepper (part of FLP's Field of greens product), Ginger root (part of the Aloe First spray and also in the Aloe blossoms herbal tea.
Natural Antibiotics (fight bacteria)- FLP's Bee propolis, Garlic, Echinacea,
Helpful in reducing mucus- Echinacea, Goldenseal, Gin Chia (North American Sage) and Garlic.
Let me know if you need any information about FLP products and ingredients.
FLP offeres a Clean 9 program which is a 9 day Cleanse that can help you cleans and detox as well.
Wishing you all the best
Mike
Friday, April 17, 2009
Gin-Chia - Omega 3's Who knew
www.azaloe.com
Gin Chia is an Forever Living product that has Chia and Ginseng. I had no idea what Chia was until I did some research. Turns out it is North American Sage. It is great for your skin and circulation. More details below. Yes and Chia is the same as Chia pet :), Turns out it is good for you to use as a supplement.
Gin-Chia®
Two ancient herbs: golden chia from the West and
ginseng from the East, combine to create a modern
miracle - Forever Gin-Chia. Let this powerful
combination of herbs give your body back what
your busy lifestyle takes out!
Golden Chia, or North American Sage, was used
by southwest Native American Indians in the US
at the turn of the century for its life-sustaining
properties. Chia possesses the highest percentage
of the polyunsaturated fatty acids, a-linolenic and
linoleic (i.e. 83.2%), of all crops.
It is a great source of Omega-3 fatty acids,
natural antioxidants and dietetic fiber. The protein content of
Chia is higher than other nutritional grains.
Compare Chia's 19-23% protein to wheat (14%),
corn (14%), rice (8.5%), oats (15.3%), and barley
(9.2%). And, unlike these other grains, it is a
complete protein, meaning that it has the appropriate
balance of all essential amino acids. It is a
powerful antioxidant.
Ginseng is legendary as a tonic, earning its name
as the "King of Tonics." It contains eleven saponins,
making ginseng an adaptogen (a compound that
adapts its effects depending on the needs of the
body). Ginseng is also a potent antioxidant.
Take care
www.azaloe.com
Mike
Wednesday, April 8, 2009
Forever Lycium Plus (Goji berry or Wolf berry)
www.azaloe.com
With so many products offered by Forever Living products its hard to know what everyone is and has in it. Forever Lycium Plus is one of those products that I didn't really understand until I did some more research.
The work Lycium doesn't really mean much to me, but there is a lot of buzz in the health circle about Goji berries and Wolf berries. After doing some research I discovered that the Lycium is really the same thing as these 2 berries.
Here is the information from the product PDF
A Chinese fruit used for centuries, lycium has been shown to enhance the complexion and help maintain energy and good vision. Forever Lycium Plus is a dietary supplement intended as a source of antioxidants, bioflavonoids and other beneficial phytonutrients.
Rich in amino acids (the building blocks of protein) and vitamins, lycium is known in China as a "yin tonic," with many traditional uses for maintaining good health. Licorice is considered to be the most widely used herb in China. It is made up of over 150 chemical compounds, which have been shown to have many beneficial effects. Its most frequent use by far is as a complementary herb, with its main function being to bring out the best beneficial effects of other herbs. This makes it an ideal companion for lycium.
Licorice Flavonoid Extract is a concentrated form of licorice bioflavonoids. It is produced according to a process that removes most of the glycyrrhizin, an intensely sweet component of licorice that has been shown to produce undesirable side effects. Based on modern studies, licorice bioflavonoids are among the strongest antioxidants discovered to date.
• Powerful antioxidant
• Good source of phytonutrients
• Beneficial to eyesight and skin
• Powerful tonic
Take care and bee (buzz) well
Mike
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